This meme captures my life not so long ago. I had tried everything from psychology to religion. Most of what I tried as good, but I didn’t understand about trauma. Trauma is something that overwhelms the nervous system, something we didn’t have the resources to cope with at that time. Our nervous system dissociates or fractures parts of ourselves off so that we can continue to function. That was necessary, but we can get stuck there. Trauma Life Recovery is about getting unstuck, about finding our true selves again, grieving what was lost, and setting a vision for what happens next. If you would like to join us, enrol and sign up to the next online group.