Introduction – How to get the Most From This Course

This course is both experience and learning. Fully commit to experiencing whatever comes up through the meditations and reflections. Fully commit to learning the practices and scheduling them into your day and week. You are learning new skills that you will take into...

Introduction – Stepping Stones

Welcome to the Trauma Life Recovery Course. This course will teach you foundational and life changing skills to manage the effects of trauma, and to heal. This is a practical applied course. The outcome relies on your commitment and hard work. This course will support...

Introduction – The TLR Method

The Trauma Life Recovery Method takes you back to your foundational self then works up to address the thing that is troubling you. Let me explain: You are probably there because of THE THING! The Thing is what is troubling you. Usually we are talking about alcohol,...