Module 5e – Accepting Your Truth: Mindfulness and Addiction

Addiction Introductory Video on Addiction Now for people who have issues with addiction, I want to teach you a mindfulness meditation. This is a fairly advanced technique so don’t worry if it doesn’t all click for you the first time. It is something that you can work...

Module 5d – Accepting Your Truth: Celebrating

Stepping Stone Four – Celebrate Now I want you to write your each of your truth statements and its duality. For example: ‘I was an abusive partner in my last relationship’ Recognising that I can go into my current/next relationship with a clear intention ‘I...

Module 5c – Accepting Your Truth: Why Me

Why me? Most of us accept the cycle of life. We are born, we grow old, and we pass. However loss can be much harder to accept when children die, or people die early, through misadventure or through suicide. How do we grieve for a toddler who drowns in a swimming pool,...

Module 5b – Accepting Your Truth: Grieving

Stepping Stone Three – Grieve Now you know the truth: you need to grieve what was, what wasn’t, and what could have been. Grief is a normal and healthy, I would even say essential, part of life. Here’s how to do it well: Four Tasks and Four Keys There are four...

Module 5a – Stating Your Truth: Stating and Biography

Module Five – accepting your truth In this module we confront and accept our truth by: being present with our truth stating our truth grieving our truth celebrating our truth integrating practice into our life   Let’s pause for a moment and celebrate how far we...